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Catherine shares more about her journey to losing over 160 pounds! We also discuss the importance of movement as we age (and the science to back it up!)Want to contact Catherine? You can email her at drcatbel@gmail.com__DM Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the Jumpstart Program that will teach you how to create and sustain healthy habits. Gain confidence, strength, and muscle with custom workout plans tailored to your goals!__Hosted by @coachabbyclapper__Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).__#fitnessmotivation #healthyaging #strongwomen

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Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.